FIT los angeles

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Menu of Services. Yoga, Pilates, Core Conditioning, Body Sculpting, Stretch, Meditation, Stress Management, Wellness Programs. Group and Private sessions available. We offer individualized programs, workshops and retreats: Class Descriptions: Yoga. Practice breathing techniques, postures and relaxation to open your body and calm your mind: Pilates. Strengthen deep torso muscles, align your spine, and increase stability as you emphasize breath, control and form., Core Conditioning. Tune up your abdominals with this rigorous core workout., Body Sculpting. Increase your strength and cardio fitness. Shape your body as you tone key areas., Stretch. Limber up, improve your flexibility and challenge your boundaries., Meditation. Focus your mind to increase mental clarity. Relax and experience the present moment more fully. Ask us about Stress Management and Wellness Programs. Call us for rates and further information.